the top 20 self-care ideas - free things you can do from home
Self-care has always been essential. Studies continue to show that it improves your confidence, productivity, and happiness, as well as your physical health, which is why we've compiled a list of the best self-care ideas.
If the cost of living crisis and general uncertainty is making you nervous, you're not alone. According to a recent Kalms survey, one in every four women's mental health and well-being has deteriorated in the last year.
That's where these totally free self-care ideas come in: while expensive spa days, yoga studios, and manicures may come to mind when you think of taking some time for yourself, self-care doesn't have to be complicated or expensive.